Had a great game of badminton today - went 3 games unbeaten! My timing has improved significantly over the weeks and this has allowed for better strokes. My arm doesn't hurt anymore when i whack the shuttle - perhaps its gotten used to the strain. My footwork is much more organized - two steps to the front of the net, two steps to the back. Rewarded myself with a can of Yeo's Cincau afterwards. I think i deserved it. :)
Guess which one is Svetlana?
Images from the courts. Click to enlarge